On the health of the organs of the male parental system, as well as men's abilities in terms of sex, a sufficiently high number of different factors has influence.
This is an unfavorable climatic atmosphere and the presence of chronic diseases and the abuse of alcoholic beverages and the prolonged use of drugs.
To increase the power of men, doctors prescribe vitamins and drugs, prescribe physiotherapy procedures and recommend performing specially designed exercises.
An important role is assigned in the process of improving sexual functionproducts that men include in their diet.
If the preference is given to Fatty, saturated with cholesterol, the daily menu should be urgently revised and added to IT products rich in vitamins and trace elements that contribute to increasing power (including products to increase power in rapid action men).
Allowed products
Seafood
The most useful foods that increase male power include:
- Kalmarov;
- Gambero;
- shrimp;
- Shark or tie track.
The effect of them is surprising - with the help of seafood rich in zinc and selenium, you can:
- obtain an improvement of male power;
- increase the production of seeds;
- improve resistance.
Oysters
The advantages of the use of oysters are evident - thanks to the daily use of molluscs, you can:
- increase the duration of sexual intercourse;
- significantly increase the testosterone level;
- Strengthen power and libido.
Casanova, known for his love adventures, according to legend, every day eaten for breakfast up to 50 oysters.However, men who are diagnosed with gastritis or diabetes should not abuse this product.
Marine fish (some species)
Preference should be given:
- Flaunder in any form (exception - fried) - the product increases the power and "stability" of the male organ;
- Mackerel (boiled meat) - increases the number of male hormones.
It is marine fish that should be included in the daily diet (the river will not help): the product contains a large amount of nutrients and minerals.
Average
The mussels are a well -known remedy to improve the power, moreover, very tasty.These famous and loved naval molluscs by many:
- contribute to an increase in the amount of seed;
- increase the level of male hormones;
- Zinc, so necessary for representatives of strong half of humanity, "deliver" to the body.
Meat dishes
Doctors, first of all, advise you to pay attention to:
- Lamb and Bullico testicles;
- Konin;
- rabbit;
- turkey;
- beef;
- chicken.
The effect of daily consumption these products will not last long - with a large amount of proteins, meat dishes improve the excitability of a man sometimes.
A camel stomach
Another name for this product is Sychuzhin.The connoisseurs claim that taking a camel stomach immediately before sexual intercourse produces a stunning effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3 g) helps to increase the performance of the genitals and sometimes increases the time of sexual intercourse.
Less one: getting a camel stomach is quite difficult.
Vegetables and fruit
All vegetables are useful: this is a fact.But the doctors constituted the first list of vegetables recommended by men to increase the power and sexual attraction.In the list you can find:
- white cabbage;
- onions;
- beets;
- carrots;
- garlic;
- tomatoes.
Vegetables must be consumed separately or used as a side dish for any dish, in the form of cheese or boiled.In any case, their use contributes to:
- normalization of the hormonal background;
- Strengthen the attraction.
Turnip
This vegetable known to all:
- Literally "filling" with amino acid profits;
- It contains a large number of seeds that improve libido and attraction.
The Republic is not only useful, but also easily accessible, it will not be the slightest job to buy it.And it is cheap.However, people who have problems with the nervous system or who suffer from hepatitis must use it with great care.
Lemons and oranges
They have many advantages:
The orange and yellow fruits are the owners of lutein, which helps to increase the level of testosterone and improves libido in men.
Banks
Considered one of the most useful products for male power, they positively influence the readiness to combat the male genital organ, they are able to prolong the time of sexual intercourse and improve the reproductive function of a man's body.
Watermelon
This stripes berry contributes to:
- expansion of the blood vessels and, consequently, improve the readiness to the fighting of the male organ;
- Activation of amino acids in a man's body;
- Prostate cancer prevention.
Doctors advise men to use watermelon as a preventive measure from menopause and impotence.
Avocado
This product abroad:
- It has the most direct impact on the regulation of hormonal secretion;
- It differs in the rich content of folic acid, improving sexual desire.
But do not rely on the instantaneous "help" of this fruit - to feel the effect of the avocado on the body, you will have to be patient.
Pomegranate
Few know its advantages.And in vain - When using a grenade:
- Blood flow improves;
- The blood vessels expand.
In addition, the use of the grenade in food prevents the occurrence of prostate cancer and the regular use of its juice (daily for a month of 1 glass) helps to increase sexual activity.
Berries
Regular use:
- Blueberries will help to increase libido, improve blood to male dignity and develop its readiness to combat;
- Lamponi will help improve resistance during love pleasures and increase testosterone levels.It helps in the treatment of infertility.
Fig
Eating this fruit allows:
- strengthen the circulatory system;
- Improves reproductive capacity.
In addition, the figs, according to the inhabitants of the East, is a good aphrodisiac.
Green
In order to increase the resistance and level of sex hormones, a man must increase the volume of use:
- celery;
- parsley;
- dill;
- spinach;
- salad.
Grape
If you eat these berries rich in magnesium every day (and, any variety), then:
- Blood circulation will improve;
- Infertility will be treated.
Grape juice has a particular advantage.And it is advisable to drink not a shop, but just squeezed.
Vegetable and freshly squeezed fruit juices
Doctors strongly recommend that all men include juices in their diet:
- pomegranate, improving blood flow in the pelvis;
- pumpkin, rich in zinc and improving the performance of the reproductive system;
- From the celery root, increasing the level of testosterone;
- containing vitamin E.
Do not forget that these are just suddenly squeezed juices: the shop juices of the shop are useless.You can use Freesh in any quantity - in its purest form or by combining them with each other.The result will not go for a long time: the main thing is to gain patience.
Walnuts and dried fruit
Pumpkin seeds
Product:
- rich in zinc, improvement of the male force and reproductive function;
- It helps to improve the hormonal background;
- Normalizes the synthesis of testosterone.
Dry dates
The connoisseurs argue that thanks to the use of these dry fruits:
- The time of the relationship increases;
- The male "performance" increases.
The combination of dates with other fruits and dried walnuts will become an incredibly tasty and healthy dessert.
Walnuts
Specialists, first of all, notes the advantage:
- muscular;
- cedar;
- Peanuts;
- Greetsky.
The use of these dice:
- increases the performance of the male genital body;
- improves his readiness to combat;
- Improves erectile functions.
Walnuts can be consumed with honey and dried fruit or addition to meat dishes: the effect of these combinations has increased significantly.
Lattiero -Caseari products
Doctors include:
- Kefir;
- milk;
- cottage cheese;
- yogurt;
- sour cream.
The positive effect is obvious: the dairy products -caseari influence an increase in the production of seeds, contribute to increasing the duration of sexual intercourse and improving the reproductive function.
Koumiss
The product is undoubtedly specific.However, with the help of sea milk:
- Improves the activity in bed;
- Immunity is rapidly strengthened;
- The ability of the proximity man increases.
Koumiss is contraindicated in people who suffer from gastrointestinal diseases.
Quail eggs
They are used in any form, even in cheese.They have every possibility of becoming a perfect breakfast: a quail egg omelette with herbs and condiments is delicious.It is useful.Product:
- contains phosphorus and amino acids;
- It helps to increase the level of attraction and libido;
- Improves the erectile function.
Beekeeping products
First of all they include Perga and Honey.The products, without a doubt, are useful:
- They contain a large amount of proteins needed to obtain the opportunity to diversify an intimate life.The protein also enriches the male organ with blood and helps to normalize blood flow;
- They are rich in fructose and glucose;
- help the body produce testosterone;
- I am one of the most easily accessible.
However, using beekeeping products is extremely contraindicated in tumor patients and people suffering from a basic disease.
Chocolate
Everything is quite obvious with this product:
- It contains a large amount of a chemical that causes a feeling of love;
- It helps to improve blood circulation, to increase the attraction and level of testosterone.
It is better to choose the chocolate to choose a bitter darkness (with a percentage of cocoa content at least 70).The white problem and dairy products will not be solved.
Forbidden products
In order to never find problems with power, a man should be excluded from his diet:
- Smoked meats;
- alcohol (including beer);
- sugar;
- salt;
- coriander;
- coffee;
- energy;
- fast food;
- soy;
- fry the food in oil;
- Spicy and fatty dishes;
- Products with a high cholesterol content;
- yeast pastries.
Conclusion
The key to a strong erection and greater libido is proper nutrition.However, that not all products are equally useful for the body.
Food products to increase power should be chosen by the trace elements contained in them.
If there are many vitamins, minerals and healthy acids in products, they will positively influence the power, otherwise some of them can only aggravate the condition and accelerate the development of erectile dysfunction.